http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/ — the article where I found this diagram
Remember that health institutions put out guidelines for the general public. I do believe that some people do better with some foods or should totally avoid some foods.
I think this is a great depiction of what a plate should look like. Research shows that most women with migraines tend to eat high carb, high fat diets and I am sure there are a lot of reasons why… comfort and the ease of digestion come to mind first.
Be smart. Don’t be extreme. Listen to your body. Breathe. Drink water. Manage Stress. Love some one or something… or practice lovingkindness to all beings.
Related articles
- What Should You Really Eat? Digging into the linked site, +Harvard School of Public Health is per… (plus.google.com)
- Protein Diets: The Good, Bad and Need to Know (melindahinsonneely.com)
- HARVARD RED MEAT STUDY: All Red Meat Is Bad for You (blippitt.com)
- Fall of the Great Food Pyramid (runswithblisters.wordpress.com)
- Eat Like Your Life Depends On It (marylandgirl.net)