Does this image look familiar?
It does for me. . . minus the full makeup, the smile, the perfect hair, and the spandex clothes.
🙂
I don’t even like to use the word headache anymore because I have dealt with my own migraine enough to understand that they are a whole-body dis-ease.
Today, I woke up at 4 am. I kept hitting my tooth that has a temporary crown on it. I slept off and on from 4 am to 7 am. I don’t think i had dreams, but I had a lot of “fretting” and it was not pleasant.
Before work, I scrambled some eggs and they sounded really unappetizing. All I wanted was plain toast.
I got to work at 8:30 and went right in to a meeting with a smoker . . .
By lunch time, I was nauseated and a bit dizzy.
Back to work, with an ice pack for good measure.
Only to find that there was a huge machine tearing up the driveway in front of my office. The noise was crazy and I could hardly concentrate.
Ugh. Calgon could not take me away. I had a report to write.
It does seem that I took my meds quick enough to stop the headache before it got worse and I could make it through the hot, humid, noisy afternoon.
But I came across this:
http://migraine.com/blog/doctor-patient-communication-set-up-your-own-migraine-summary-document/
I was happy and it was good timing. I go to a new headache clinic/neurologist tomorrow and this will help me prepare.
Soon I will post about the tracking method I now have and whether or not it helps going to the doctor or not.
Anyway, I hope this document helps you too!
Namaste, Jennifer
Related articles
- It’s All Interconnected: A Call for an Eightfold Path to Health (mindfullyhealthy.wordpress.com)
- Migraine Awareness Month (fox4kc.com)
- My Perfect Migraine Doctor: Migraine Awareness Month Blogging Challenge (somebodyhealme.dianalee.net)
- What Causes Episodic Migraine to Become Chronic? 5 Modifiable Factors (somebodyhealme.dianalee.net)
- What You Might Not Know About Treating Migraines (thedailymuse.com)
- What can be done for children with migraine headaches? (kevinmd.com)
Reblogged this on Namaste Consulting Inc. and commented:
Will let you know if it helps
that you may find peace and healing for your whole body/mind dis-ease…