Here’s What Harvard Says About Healthy Eating   2 comments

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/ — the article where I found this diagram

Remember that health institutions put out guidelines for the general public.  I do believe that some people do better with some foods or should totally avoid some foods.

I think this is a great depiction of what a plate should look like.  Research shows that most women with migraines tend to eat high carb, high fat diets and I am sure there are a lot of reasons why… comfort and the ease of digestion come to mind first.

Be smart.  Don’t be extreme.  Listen to your body.  Breathe.  Drink water.  Manage Stress.  Love some one or something… or practice lovingkindness to all beings.

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2 responses to “Here’s What Harvard Says About Healthy Eating

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  1. Good advice. Thank you

    talesfromthelou
  2. Reblogged this on Namaste Consulting Inc..

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