Whose says sleeping is for the dead?   4 comments

English: A Sleeping moon in a cap.

Image via Wikipedia

Have you ever heard that expression, why sleep now?  You can sleep while you’re dead?  Well, we continue to learn how important sleep really is for health.  Check out this blog post from Mindbodygreen.com.

If you can’t sleep, at least learn how to do some meditation or self-hypnosis to learn how to relax and change your brain waves to help ease the stress.

If you periodically have some lost sleep, you will have difficulties but if they go on long-term, seek medical help.

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Posted March 12, 2012 by Namaste -- Seeking Peace in Uncategorized

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4 responses to “Whose says sleeping is for the dead?

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  1. I totally agree : reading, meditation, and natural healing have helped my sleep patterns…tremendously 🙂 Great post and I look forward to sharing more with you:)

  2. Pingback: So Much For Sleep « Swings & Seesaws

  3. Pingback: My Ten Favourite Things About Blogging « The Laughing Housewife

  4. Dear Namaste Consulting Inc,
    I take your point, Are you having trouble sleeping? Life upsets like strained finances, family issues and just about any upset in our life can cause sleepless nights for most of us. How many times have you gone to bed only to toss and turn, check the clock, stare at the ceiling and then check the time again? Well you are not alone. The sad fact is that one in six people suffer from some form of sleep disorder.
    I look forward to your next post

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